ABS (Пресс)

abs.part01.rar (120 Mb)
abs.part02.rar (120 Mb)
abs.part03.rar (110 Mb)

ARMS (Бицепсы, Трицепсы)

arms.part01.rar (100 Mb)
arms.part02.rar (100 Mb)
arms.part03.rar (98 Mb)

Back & Legs (Спина, Ноги)

back-legs.part01.rar (100 Mb)
back-legs.part02.rar (100 Mb)
back-legs.part03.rar (98 Mb)

Chest & Shoulders (Грудь, Плечи)

chest-shoulders.part01.rar (100 Mb)
chest-shoulders.part02.rar (100 Mb)
chest-shoulders.part03.rar (98 Mb)

Home Training (Тренировка дома)

home-training.part01.rar (100 Mb)
home-training.part02.rar (100 Mb)
home-training.part03.rar (98 Mb)